Empowering Women, Igniting Potential
Embrace Yourself with Carina
Individual Coaching
Coach Carina
Carina Tien - Founder, Master Coach,
B.A. Deg. in Biz & HRM
S.A.C Dip. in Cognitive Behavioural Therapy (CBT)
Certificate in Counselling
Advanced Certification in Training & Assessment
LCCH Certified Relaxation Facilitator
Carina Tien is a woman who has survived various life turbulences. She has more than 10 years of coaching experience in both private and corporate coaching. For more information, please visit www.the-voice-room.com.
Carina is a walk-the-talk coach and CBT practitioner whose calling is to transform women who are desperate for change in their lives.
Her goal is to inspire women and help them realise their potential. She understands the challenges women face today as they navigate through difficult circumstances in family, career and relationships. Carina firmly believes that with the right guidance and coaching, anyone can achieve anything they set their mind to.
Having been personally affected by two downsizings (in 1997 and 2008 respectively), Carina has seen these episodes as a brand new beginning to a new chapter in her life. With her perseverance and determination, Carina founded her consulting business, The Voice Room, in 2003, specialising in voice and speech coaching.
Her eternal mantra is:
"Live the life you want to live. Be the person you want to be. Listen to your intuition. Make your decisions. Make the mistakes. There is no failure, only experience."
All right. But how?
She conducts her sessions using a combination of different coaching tools and methods, such as cognitive behavioural therapy, acceptance and commitment therapy and facilitation.
Sign up for our online coaching and experience positive change.
"Having tormented by inferior complexity since young age, I have never been able to speak my mind without fearing that people will criticize me on my stupid thoughts. The
first time I approached Carina, she is very patient with me and helped me to identify the core reason behind my inferior complexity issue. She told me that this is not my fault and I shouldn’t be having this fear of speaking my mind. Through the exercises that she had given me, I could see that my thought patterns started to change, and I no longer concern about how people look at me. I am able to free myself from the negative... Read More
"I have been married to my husband for 10 years. However, I had never felt happy in these 10 years, as he is a person who does not care for the family. In fact, I am the person who is in charge of the family and taking care of my children. I felt so despaired and had decided to seek help. I found “Embrace Yourself” through the Internet. Although I was quite sceptical about this coaching thing, as I had not heard about this kind of services in Singapore, I had decided to initiate a phone call. Carina is a very patient and
caring coach. She is not judgmental at all. I feel so relieved now for... Read More
"Whenever I look into the mirror, I would see a fat and ugly woman. I hated my body so
much that I had lost the joy of dressing myself up. I had no friends as I refused to go
mixed around with people. I felt that they are so pretty and confidence and I felt ugly and
useless. A friend of mine told me that there is a coaching company that helps women in Singapore to regain their confidence. So, I got myself connected with Carina. She told me that she once was an ugly ducking too, but when I look at her, she seems so confidence and amazing. She encouraged me by telling me that if she is able... Read More
"Making money was once my key objective of working. I thought, with lots of money, I would be happy. However, I felt empty inside. I don't know what is missing in my life. I called Carina, and she did an initial review with me. It was only a 20 minutes phone review, and amazingly it awakened me that I need to find my life purpose. I signed up 6 sessions with Carina. She helped me to identify what I really want and lead me to attain them step by step. It was really an eye-opener on how life coaching can help a person
look at her life in different angles, especially when she feels lost and helpless. What an amazing experience!"
"I am 45 years old. My kids are 19 and 21 respectively. I lost my husband to cancer 8 years ago. Now that my children are grown-ups, I felt lonely and depressed. I had worked very hard to support my 2 kids and had no time for personal growth and development. I want to have a happy and fruitful life for the remaining time of my life. After a few sessions of coaching with Carina, I have discovered what I enjoy doing most – baking! Now I bake for my church members during Sunday services. I feel so much happier, and I really enjoy the process of baking. I would not have achieved this happiness without Carina’s coaching. Thank you, Carina."
"After retrenched at the age of 40, I had difficulty getting myself re-employed. I could not remember when was the last time I wrote my resume, and I did not know where and how to start. I found “Embrace Yourself” from an e-classified ad and reviewed the services it provides. When I saw the sub-heading “Mid-Life Career Transition”, I was trilled. I can see a light at the end of the tunnel. Carina went through my work experiences and qualifications and coached me to re-write my resume. She also highlighted to me the importance of identifying what I really want and enjoy in this upcoming re-employment... Read More
"My current job demands me to travel 70% of my time. I hate that because it takes away my time to spend with my family. I have 2 lovely kids and a very understanding husband. But I want to be there for them, but I also want to keep my job. I was so stressed up until
I found Carina. She helped me identify how I could balance my work and my family time. We did a series of exercises and self-reflections and with her patience and experience coaching skills; I am now able to spend more time with my family while still keeping my job."
"Dear Carina, I'm so happy you still remember me. Thank you for those sessions of coaching and advice, because you motivated me to challenge myself and to transform myself, in big and small ways. I have some good news for you, the 3 main goals that I had - to lose weight, to divorce and to go for an overseas trip - I have accomplished all! I lost almost 20kgs, the people who knew since ages ago were amazed. I feel so good and young now (or at least young at heart). I divorced my ex-husband, just took over the HDB flat, and I brought my kids to UK for holidays last year. So last year was my... Read More
"I experienced Carina as a very empathetic, but also highly motivating, coach who engages and activates you to make positive changes happen. For me, she helped me at a point in my life when I was going through a big transition and crisis about my career
and me. Just having lost my job, I had very low self-confidence, lost the belief in my abilities and had an overall, rather negative outlook on life. I was feeling disoriented and insecure on where to take my life and career next. Working with Carina had equipped me with some great and very hands-on tools, which I could use in everyday life... Read More
"Hi Carina, so nice to hear from you. I am well - very well, actually. Since last year things have been mapping out really nicely, actually. Yes I am still teaching and yes I am still working with Chexxxtry the company I applied for last time we spoke.... And it sounds
old, but it's so true... the whole lay off and crisis I went through was indeed a blessing in disguise. I love my job and get along with my colleagues very well. I do work a lot, more than I ever did and my pay is a bit less still, but having said that I already got a raise and a big bonus, and I am slowly moving up. Plus most... Read More
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